Instead of wasting time, use it wisely–to meditate.
October 10, 2021
Recent research suggests there can be adverse effects.
July 26, 2021
Out-of-control negative thinking can respond to mindfulness training.
November 2, 2020
How to help someone who is having a panic attack.
August 3, 2020
The evidence mounts for the health benefits of meditation. Our resident skeptic lets down her resistance.
November 4, 2019
Achieving oneness with the universe could be more expensive than you think.
August 4, 2019
Practicing falling can help prevent broken bones and make you feel braver.
June 24, 2019
To aid panic-attack sufferers, keep calm and stay close.
September 24, 2018
A yoga teacher explains how to incorporate mindfulness into your everyday life.
August 14, 2017
Cancel your shrink appointment. Just spending time in a nearby park can improve your mood, even lower your blood pressure.
July 31, 2017
Traveling by boat, plane or car this summer? Soothe the symptoms and enjoy the journey.
May 29, 2017
You don’t have be a master of mindfulness to meditate.
March 5, 2017
Maybe activity is the way to mindfulness for some.
January 8, 2017
Stillness is an intentional pause to think, listen and notice. Just do it.
February 2, 2016
Don’t just track your steps. Make them count. Here’s where to walk.
September 21, 2015
A yoga teacher explains how to incorporate mindfulness into your everyday activities.
August 31, 2015
MyLittleBird contributor Andrea Rouda signs up for a mindfulness course led by someone who turns out not to be so mindful.
August 9, 2015
Tap the power of deep breathing to lower blood pressure, ease pain and calm the shakes before that speech you have to give.
August 25, 2014