Recent research suggests there can be adverse effects.
July 26, 2021
The evidence mounts for the health benefits of meditation. Our resident skeptic lets down her resistance.
November 4, 2019
Practicing falling can help prevent broken bones and make you feel braver.
June 24, 2019
To aid panic-attack sufferers, keep calm and stay close.
September 24, 2018
Cancel your shrink appointment. Just spending time in a nearby park can improve your mood, even lower your blood pressure.
July 31, 2017
Traveling by boat, plane or car this summer? Soothe the symptoms and enjoy the journey.
May 29, 2017
Stillness is an intentional pause to think, listen and notice. Just do it.
February 2, 2016
A yoga teacher explains how to incorporate mindfulness into your everyday activities.
August 31, 2015
MyLittleBird contributor Andrea Rouda signs up for a mindfulness course led by someone who turns out not to be so mindful.
August 9, 2015