Mary Carpenter

Brain Zapping

Can a transcranial direct current stimulation (tDCS) head-set make you smarter? Well-Being editor Mary Carpenter looks at the research.

June 1, 2015

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What You Should Know About Cysts

The name for a “Bible bump” cyst comes from a traditional treatment: a good smash from the family Bible.

May 18, 2015

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The Pain-Brain Connection

New research about pain being all in your mind may one day result in better treatment.

May 11, 2015

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Better Than Band-Aids

Styptic pencils are still around, but there’s also a slew of new products for cuts and nosebleeds.

May 4, 2015

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Changing Your Genes

When research subjects pedaled their bikes for three months using only one leg, the most surprising effect on that leg was altered DNA.

April 27, 2015

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Nail Biter? Hair Fiddler? You Could Be a Perfectionist.

New research reveals that body-focused repetitive behavior, such as skin picking and hair pulling, are linked to personality.

April 13, 2015

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Doing What Moves You

Whatever your exercise goals are, achieving them may just be intense.

April 6, 2015

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Achoo Alert

As afflcted noses already know, allergy season has arrived. Suggestions for the suffering.

March 30, 2015

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For Hair, Thin Isn’t In

Whaaa happened to your formerly thick curls? Should you try hair tattoos, Latisse, Rogaine? Well-being editor Mary Carpenter reports.

March 23, 2015

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Oxygen Bars: A Breath of Fresh Air?

Bellying up to a bar for a few whiffs of scented oxygen probably won’t hurt you, but it’s also unlikely to do you any good.

March 16, 2015

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Daylight Saving Time: A Jolt Forward

If the time change has you feeling out of sorts, there’s an app for that. Or just take an early-morning walk.

March 8, 2015

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No Sob Story: The Good News About Crying

Go ahead, have a good cry. It can relieve built-up stress, lower blood pressure.

March 2, 2015

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Defining Your Fitness Choices and Goals

MyLittleBird’s well-being editor looks at how to exercise your options.

February 23, 2015

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Still Point’s Newest Spa Is Haven (on the Lake)

Our well-being editor tries out Qigong and gets a pampering pedicure. She’s ready to go back, despite the drive.

February 16, 2015

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To ‘Detox,’ Some Like It Hot

In her ongoing series sampling area healthy body experiences, MyLittleBird’s Mary Carpenter decides to take the heat — in an infrared sauna.

February 9, 2015

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The Season of Runny Noses

The air outside is cold and dry. Your nose knows.

January 26, 2015

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Finding Value in No-Name Drugs

Are you paying too much for brand-name drugs? You betcha.

January 5, 2015

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Got Protein?

Our well-being columnist reconsiders how to evaluate protein in your diet.

December 15, 2014

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