Humming can not only clear your nasal cavities; it also can lift your spirits.
December 21, 2015
Feeling shaky before giving a presentation? Stand up straight with hands on hips a la Wonder Woman.
December 14, 2015
Eggs are now good for you; saturated fats not so bad. Stay tuned, though. Dietary advice is nothing if not unpredictable.
December 7, 2015
Nausea and lightheadedness frequently precede that awful feeling of “I’m going to faint.” MyLittleBird’s well-being editor explains the process.
November 30, 2015
Think twice about more pecan pie on Thursday. There’s increasing evidence too much sugar can affect your brain.
November 23, 2015
Little Bird Mary Carpenter returns to her regular well-being column with this story about alternatives for treating Seasonal Affective Disorder.
November 16, 2015
Experts disagree on the significance of an osteopenia diagnosis; still, there’s no denying that forewarned is forearmed.
November 9, 2015
MyLittleBird’s well-being columnist gives acupuncture a go.
October 26, 2015
The D.C. area offers a host of unconventional healthcare options.
October 12, 2015
A UCLA neurologist has developed a process that succeeds in solving memory disorders.
September 28, 2015
Have nightmares? Embrace them. They can be helpful in working through difficult issues.
September 7, 2015
Eliminating gluten is essential for the 1 percent of Americans who have celiac disease. Everyone else, think twice.
August 24, 2015
Call it GERD, indigestion or heartburn, reflux disease is irritatingly on the rise.
August 10, 2015
Need sleep? Here are some tricks to keep under your pillow.
June 29, 2015
The pelvic floor is a muscle a lot of us don’t know we have. A Pilates instructor explains its importance.
June 24, 2015
Almost 10 percent of U.S. women are iron-deficient, according to the CDC.
June 22, 2015
Plagued by cellulite? It could be a result of the sluggish flow of lymph fluid. What you can do to change it.
June 15, 2015
Activity trackers measure your every waking (and non-waking) moments. Will they spur you to change your lazy ways?
June 11, 2015
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