CREATING GOOD habits, such as eating fresh fruit for dessert instead of ice cream and cookies, can build new neuronal pathways in the brain that eventually make new resolutions easier to keep. Firmly establishing new habitual behaviors, however, requires motivation, attention and time—at least several months. The word “habit” encompasses everything from unhealthy sugar consumption [...]
January 20, 2020
In search of less expensive health care, more Americans have become medical tourists.
January 13, 2020
Yes, it sounds icky, but it could save lives.
January 6, 2020
We’re ambivalent about resolutions. We make them anyway, or vow not to.
January 5, 2020
Non-invasive stimulators are popping up everywhere. What to know about them.
December 16, 2019
Getting older means we need more protein in our diet.
December 2, 2019
Advice for dry-skin sufferers: shorter showers and moisturizers with the fewest ingredients are your best bets.
November 25, 2019
There’s a fine line between healthy and ill, especially when the symptoms seem to be mental.
November 18, 2019
The evidence mounts for the health benefits of meditation. Our resident skeptic lets down her resistance.
November 4, 2019
A flawed 2002 study denied women the benefits of hormone replacement therapy.
October 28, 2019
Nobel prize-winning research on low oxygen levels in cancer cells may lead to more targeted treatment.
October 21, 2019
If you’ve been avoiding cooking with olive oil, some facts you should know.
October 14, 2019
The commonly used antibiotic may be unnecessary and wrongly prescribed.
October 7, 2019
Botox can plump wrinkles but some prefer the more “natural” PRP.
September 30, 2019
Come summertime and vacation, a woman’s sore mouth comes calling.
September 23, 2019
What you need to know about sleep and sleep disorders.
September 16, 2019
Bet you don’t know what proprioception means.
September 9, 2019
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