healthy living

Is There a Safe Blood Pressure Reading?

Doctors in the United States keep changing their opinions.

June 8, 2014

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The Not-So-Sweet News on Sugar

There’s no sugar-coating it: High blood-sugar levels can lead to diabetes — and wrinkles.

June 2, 2014

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A Perspiring Story

It’s going to be a hot, sweaty summer. How to combat the wet and the smell.

May 26, 2014

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Do Placebos Work?

That may depend on whether you believe they do.

May 20, 2014

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Plastic Purgery

My Little Bird’s Catherine Clifford is on a quest for a plastic-free life.

May 5, 2014

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The Supplement Dilemma

Is there value in taking Vitamin D, calcium, zinc? The research on the benefits is, alas, murky.

April 21, 2014

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Do’s and Don’ts of Eating Vegetables

Eat your spinach — with olive oil, and other advice about how best to consume your veggies.

April 20, 2014

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Take a hike

Wander off the beaten path for walks less taken.

April 17, 2014

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Mindfulness: Staying Focused

Practicing mindfulness can improve your memory and reduce stress levels.

April 14, 2014

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Nuts to You

Feel like a nut? Eating some could benefit your health.

April 12, 2014

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The Pros and Cons of Probiotics

Anxious, stressed, can’t focus? It could be related to your stomach.

April 7, 2014

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Pillow Talk

Sleepless nights? Maybe you should try a different pillow.

April 3, 2014

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An Rx for Talking to Your Doctor

Tips for getting your message across to your doctor. Note: Chatty repartee doesn’t work.

March 31, 2014

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Reading the Road Signs to Your Personality

Understanding what it means to be the quiet type.

March 30, 2014

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Playing the Brain Game

Worried, aging Americans are spending more than $1 billion on “brain fitness.” Is it helping?

March 24, 2014

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Eau My: The Magic of H2O

The many medical uses of water, hot or cold.

March 18, 2014

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An Introvert Stands Up for the Right to Stand Alone

The writer gets in touch with her inner introvert.

March 12, 2014

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iStock

Don’t Lose: Snooze!

Naps can boost creativity, reduce stress and aid in weight loss. Wow.

March 9, 2014

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