You’re an extrovert; your friend’s an introvert. Understanding the difference can help your relationship.
October 30, 2017
The great divide between Democrats and Republicans may be a result of how differently their brains are wired.
October 23, 2017
Get rid of your glasses? Not so fast. Focusing in on cataract surgery.
October 16, 2017
Can you improve the quality of your sleep? We count the ways.
October 9, 2017
Longevity clues from areas in the world where people live the longest.
October 2, 2017
Psychedelic drugs may make you happier and smarter. On the other hand, evidence suggests that paying attention to breathing can soothe jangled nerves.
September 18, 2017
You may be eating too much omega-6 in processed foods. But don’t just up your omega-3 consumption; what’s important is the ratio.
September 11, 2017
Wearing skinny jeans has its health hazards. So does shapewear.
September 4, 2017
How to die well — there’s a growing discussion.
August 28, 2017
D.C. is hot. Some secrets for staying cool.
August 21, 2017
A yoga teacher explains how to incorporate mindfulness into your everyday life.
August 14, 2017
Cancel your shrink appointment. Just spending time in a nearby park can improve your mood, even lower your blood pressure.
July 31, 2017
Our favorite urgent-care clinics in the DMV.
July 24, 2017
You’re hot and bothered. You may be dehydrated, but drinking a lot of water won’t necessarily help.
July 17, 2017
A milestone birthday propels a woman boating enthusiast to take the plunge into the water.
July 16, 2017
Stem-cell injections could be a lifeline for long-time suffering from painful joints.
July 10, 2017
The increasingly scented air of hotel rooms, department stores and Ubers spell sick feelings for some of us.
July 5, 2017
After trial and error, our well-being reporter finds a body-improvement method that really improves her body.
June 19, 2017
My Little Bird, an online magazine, reports on fashion, design, culture and well-being for women.
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