health

Less Medicine, More Health? It’s Personal.

Some in the medical community argue that we’re getting too little value from too much treatment and screening. But it’s complicated.

April 18, 2016

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Facts About (Ssssh!) Flatulence

Taking the air out of some of the conventional wisdom about what causes, er, farting.

April 11, 2016

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Confronting Anxiety

Do what terrifies you. That can be more calming than avoiding your fear.

April 4, 2016

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A Primer on Back Pain

An aching back? Treating the brain first may help.

March 28, 2016

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An Aspirin a Day Keeps the Doctor Away?

The old miracle drug just may reduce the risk of GI cancers, heart disease and Alzheimer’s.

March 21, 2016

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Sleep Deprivation

Got the munchies, feeling overly emotional? Sleep loss can lead to a host of undesirable effects.

March 13, 2016

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Our Bodies Under Attack

Americans have the highest prevalence of autoimmune diseases in the world.

March 7, 2016

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Tending to Your Soles

Take care of your feet. They need to last your lifetime.

March 1, 2016

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A Slow Flu Season So Far

But it’s not too late to get a flu shot. Although the virus usually peaks in January or February, it can last into May

February 22, 2016

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The Ideal Diet for Your DNA

Move over, low-fat and low-carb diets. New recommendations on what to eat look to your genetic makeup.

February 8, 2016

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Stay Calm and Keep Still

Stillness is an intentional pause to think, listen and notice. Just do it.

February 2, 2016

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Rejuvenation of the Vaginal Kind

The MonaLisa Touch promises to put new life into old relationships.

January 25, 2016

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Pet Love

The benefits of pet ownership may include lower blood pressure and increased productivity. As if that weren’t enough, it may also improve your love life.

January 18, 2016

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Pain Revisited

Genetic testing will change the way pain meds are prescribed; until then, some options for talking about it to your doctor.

January 4, 2016

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A Cure for the Holiday Blues?

Researchers are studying ketamine, an anesthetic and “party” drug, as an anti-depressant treatment.

December 28, 2015

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Hum a Happy Tune

Humming can not only clear your nasal cavities; it also can lift your spirits.

December 21, 2015

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Power Posing

Feeling shaky before giving a presentation? Stand up straight with hands on hips a la Wonder Woman.

December 14, 2015

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Changing Cholesterol Guidelines

Eggs are now good for you; saturated fats not so bad. Stay tuned, though. Dietary advice is nothing if not unpredictable.

December 7, 2015

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