D.C. is hot. Some secrets for staying cool.
August 21, 2017
A yoga teacher explains how to incorporate mindfulness into your everyday life.
August 14, 2017
Cancel your shrink appointment. Just spending time in a nearby park can improve your mood, even lower your blood pressure.
July 31, 2017
Our favorite urgent-care clinics in the DMV.
July 24, 2017
You’re hot and bothered. You may be dehydrated, but drinking a lot of water won’t necessarily help.
July 17, 2017
A milestone birthday propels a woman boating enthusiast to take the plunge into the water.
July 16, 2017
Stem-cell injections could be a lifeline for long-time suffering from painful joints.
July 10, 2017
The increasingly scented air of hotel rooms, department stores and Ubers spell sick feelings for some of us.
July 5, 2017
After trial and error, our well-being reporter finds a body-improvement method that really improves her body.
June 19, 2017
When talk therapy doesn’t do the trick, yoga and other movement programs come to the rescue.
June 5, 2017
Traveling by boat, plane or car this summer? Soothe the symptoms and enjoy the journey.
May 29, 2017
A food trend that should be taken with a grain of salt.
May 22, 2017
You could be suffering from Dry Eye Syndrome. And it’s becoming more and more common.
May 15, 2017
On a quest to find a plastic-free toothbrush, our well-being editor comes across a slew of charcoal-containing products that may not live up to their hype.
May 8, 2017
Placebo, nocebo. Shakespeare was right. There is nothing either good or bad, but thinking makes it so.
April 24, 2017
A popcorn lover dissects the options for her favorite snack.
April 17, 2017
Feeling pain for your fellow human beings is not necessarily a good thing. We explain.
April 10, 2017
Find out which products pose health and environmental dangers.
April 3, 2017
My Little Bird, an online magazine, reports on fashion, design, culture and well-being for women.
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