fitness

Shingles: Get in Line

There’s a shortage of the new vaccine, but you must wait it out.

July 9, 2018

Read More

Getting Started . . . With Anything!

A new gym routine? A new business? Here’s how to take that first step.

January 30, 2017

Read More

Eight Simple Moves to Keep Hands Happy

Show your hands some love with exercises to strengthen and maintain flexibility and range of motion.

July 25, 2016

Read More

A Primer on Back Pain

An aching back? Treating the brain first may help.

March 28, 2016

Read More

$20,000 a Year for Beauty? Um, Maybe Not!

Is beauty priceless? Not for most women!

January 12, 2016

Read More

Power Posing

Feeling shaky before giving a presentation? Stand up straight with hands on hips a la Wonder Woman.

December 14, 2015

Read More

Dem Bones, Dem Bones

Experts disagree on the significance of an osteopenia diagnosis; still, there’s no denying that forewarned is forearmed.

November 9, 2015

Read More

Brighten Up: Five Simple Yoga Moves

MyLittleBird contributor Alexa Mergen demonstrates how to make light of winter with yoga.

November 2, 2015

Read More

Getting at the Core of Fitness

The pelvic floor is a muscle a lot of us don’t know we have. A Pilates instructor explains its importance.

June 24, 2015

Read More

Merry Bands of Fitness

Activity trackers measure your every waking (and non-waking) moments. Will they spur you to change your lazy ways?

June 11, 2015

Read More

Doing What Moves You

Whatever your exercise goals are, achieving them may just be intense.

April 6, 2015

Read More

Defining Your Fitness Choices and Goals

MyLittleBird’s well-being editor looks at how to exercise your options.

February 23, 2015

Read More

Still Point’s Newest Spa Is Haven (on the Lake)

Our well-being editor tries out Qigong and gets a pampering pedicure. She’s ready to go back, despite the drive.

February 16, 2015

Read More

Overheard …

MyLittleBird contributor Catherine Clifford just says no to putting an age qualifier on beauty.

September 7, 2014

Read More

Don’t Just Sit There …

At your desk, the couch, in your airplane seat. It’s hazardous to your health. Get up and move every 20 minutes.

July 28, 2014

Read More

On Balance

Can you stand on one leg? With your eyes closed? No? Then, read on.

July 21, 2014

Read More

A Call to Bare Arms!

Bat-wing alert! Letting it all hang out in the summer heat.

July 10, 2014

Read More

Take a hike

Wander off the beaten path for walks less taken.

April 17, 2014

Read More