Shingles: Get in Line

There’s a shortage of the new vaccine, but you must wait it out.

July 9, 2018

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Getting Started . . . With Anything!

A new gym routine? A new business? Here’s how to take that first step.

January 30, 2017

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Eight Simple Moves to Keep Hands Happy

Show your hands some love with exercises to strengthen and maintain flexibility and range of motion.

July 25, 2016

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A Primer on Back Pain

An aching back? Treating the brain first may help.

March 28, 2016

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$20,000 a Year for Beauty? Um, Maybe Not!

Is beauty priceless? Not for most women!

January 12, 2016

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Power Posing

Feeling shaky before giving a presentation? Stand up straight with hands on hips a la Wonder Woman.

December 14, 2015

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Dem Bones, Dem Bones

Experts disagree on the significance of an osteopenia diagnosis; still, there’s no denying that forewarned is forearmed.

November 9, 2015

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Brighten Up: Five Simple Yoga Moves

MyLittleBird contributor Alexa Mergen demonstrates how to make light of winter with yoga.

November 2, 2015

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Getting at the Core of Fitness

The pelvic floor is a muscle a lot of us don’t know we have. A Pilates instructor explains its importance.

June 24, 2015

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Merry Bands of Fitness

Activity trackers measure your every waking (and non-waking) moments. Will they spur you to change your lazy ways?

June 11, 2015

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Doing What Moves You

Whatever your exercise goals are, achieving them may just be intense.

April 6, 2015

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Defining Your Fitness Choices and Goals

MyLittleBird’s well-being editor looks at how to exercise your options.

February 23, 2015

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Still Point’s Newest Spa Is Haven (on the Lake)

Our well-being editor tries out Qigong and gets a pampering pedicure. She’s ready to go back, despite the drive.

February 16, 2015

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Overheard …

MyLittleBird contributor Catherine Clifford just says no to putting an age qualifier on beauty.

September 7, 2014

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Don’t Just Sit There …

At your desk, the couch, in your airplane seat. It’s hazardous to your health. Get up and move every 20 minutes.

July 28, 2014

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On Balance

Can you stand on one leg? With your eyes closed? No? Then, read on.

July 21, 2014

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A Call to Bare Arms!

Bat-wing alert! Letting it all hang out in the summer heat.

July 10, 2014

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Take a hike

Wander off the beaten path for walks less taken.

April 17, 2014

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