There’s a shortage of the new vaccine, but you must wait it out.
July 9, 2018
A new gym routine? A new business? Here’s how to take that first step.
January 30, 2017
Show your hands some love with exercises to strengthen and maintain flexibility and range of motion.
July 25, 2016
An aching back? Treating the brain first may help.
March 28, 2016
Feeling shaky before giving a presentation? Stand up straight with hands on hips a la Wonder Woman.
December 14, 2015
MyLittleBird contributor Alexa Mergen demonstrates how to make light of winter with yoga.
November 2, 2015
The pelvic floor is a muscle a lot of us don’t know we have. A Pilates instructor explains its importance.
June 24, 2015
Activity trackers measure your every waking (and non-waking) moments. Will they spur you to change your lazy ways?
June 11, 2015
Whatever your exercise goals are, achieving them may just be intense.
April 6, 2015
MyLittleBird’s well-being editor looks at how to exercise your options.
February 23, 2015
Our well-being editor tries out Qigong and gets a pampering pedicure. She’s ready to go back, despite the drive.
February 16, 2015
MyLittleBird contributor Catherine Clifford just says no to putting an age qualifier on beauty.
September 7, 2014
What’s all the hype about a new spinning studio? MyLittleBird’s Anne Kisslinger investigates.
August 17, 2014
At your desk, the couch, in your airplane seat. It’s hazardous to your health. Get up and move every 20 minutes.
July 28, 2014
Can you stand on one leg? With your eyes closed? No? Then, read on.
July 21, 2014
Bat-wing alert! Letting it all hang out in the summer heat.
July 10, 2014
Can’t dance? Think exercise is no fun? Jazzercise Live is coming to town and may change your answers.
June 19, 2014
Wander off the beaten path for walks less taken.
April 17, 2014