MyLittleBird’s well-being editor looks at how to exercise your options.
February 23, 2015
Our well-being editor tries out Qigong and gets a pampering pedicure. She’s ready to go back, despite the drive.
February 16, 2015
In her ongoing series sampling area healthy body experiences, MyLittleBird’s Mary Carpenter decides to take the heat — in an infrared sauna.
February 9, 2015
The air outside is cold and dry. Your nose knows.
January 26, 2015
Are you paying too much for brand-name drugs? You betcha.
January 5, 2015
Our well-being columnist reconsiders how to evaluate protein in your diet.
December 15, 2014
Contemplating knee replacement surgery? The research and real-live experiences present other options.
December 1, 2014
Can a sun salutation or a downward-facing dog pose be used to treat injury or an arthritic back? MyLittleBird’s intrepid well-being columnist reports.
November 24, 2014
Addicted to tweets and texts? Blame it on this hormone that controls the body’s pleasure system.
November 18, 2014
A prescription for taking the black and blue (and green and yellow) out of a bruise.
November 10, 2014
Remember DHARMA from “Lost”? Well, the Defense Department’s DARPA is onto something very similar.
October 6, 2014
Too many hours at the computer can take a toll on your eyes. Some exercise and relaxation techniques that can even improve memory.
September 29, 2014
The scent of something fishy — or metallic or musty — can offer clues to underlying medical conditions.
September 22, 2014
Before you toss that expired bottle of ibuprofen, consider that most medicine chest staples won’t lose their potency for years past their discard date.
September 15, 2014
Think twice about picking up the Purell bottle. Research is showing that old-fashioned soap and water is just as effective and safer.
September 8, 2014
Changing your breathing patterns can profoundly affect your everyday decisions.
September 2, 2014
Tap the power of deep breathing to lower blood pressure, ease pain and calm the shakes before that speech you have to give.
August 25, 2014
MyLittleBird’s Mary Carpenter maps out a strategy that spells relief.
August 18, 2014
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