Well-Being

FeaturedMedical Advances Inspired by War


Sleepless in Washington? 20 Tips for Better Shuteye

Need sleep? Here are some tricks to keep under your pillow.

June 29, 2015

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Getting at the Core of Fitness

The pelvic floor is a muscle a lot of us don’t know we have. A Pilates instructor explains its importance.

June 24, 2015

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Anemia: Its Two Faces

Almost 10 percent of U.S. women are iron-deficient, according to the CDC.

June 22, 2015

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Your Misunderstood Lymph System

Plagued by cellulite? It could be a result of the sluggish flow of lymph fluid. What you can do to change it.

June 15, 2015

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Merry Bands of Fitness

Activity trackers measure your every waking (and non-waking) moments. Will they spur you to change your lazy ways?

June 11, 2015

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Brain Zapping

Can a transcranial direct current stimulation (tDCS) head-set make you smarter? Well-Being editor Mary Carpenter looks at the research.

June 1, 2015

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What You Should Know About Cysts

The name for a “Bible bump” cyst comes from a traditional treatment: a good smash from the family Bible.

May 18, 2015

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The Pain-Brain Connection

New research about pain being all in your mind may one day result in better treatment.

May 11, 2015

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Better Than Band-Aids

Styptic pencils are still around, but there’s also a slew of new products for cuts and nosebleeds.

May 4, 2015

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Changing Your Genes

When research subjects pedaled their bikes for three months using only one leg, the most surprising effect on that leg was altered DNA.

April 27, 2015

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Chasing the Clouds Away With Botox

A skeptic gives Botox a try. Could it prevent her scowl, improve her mood?

April 14, 2015

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Nail Biter? Hair Fiddler? You Could Be a Perfectionist.

New research reveals that body-focused repetitive behavior, such as skin picking and hair pulling, are linked to personality.

April 13, 2015

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Doing What Moves You

Whatever your exercise goals are, achieving them may just be intense.

April 6, 2015

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Achoo Alert

As afflcted noses already know, allergy season has arrived. Suggestions for the suffering.

March 30, 2015

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For Hair, Thin Isn’t In

Whaaa happened to your formerly thick curls? Should you try hair tattoos, Latisse, Rogaine? Well-being editor Mary Carpenter reports.

March 23, 2015

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Oxygen Bars: A Breath of Fresh Air?

Bellying up to a bar for a few whiffs of scented oxygen probably won’t hurt you, but it’s also unlikely to do you any good.

March 16, 2015

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Daylight Saving Time: A Jolt Forward

If the time change has you feeling out of sorts, there’s an app for that. Or just take an early-morning walk.

March 8, 2015

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No Sob Story: The Good News About Crying

Go ahead, have a good cry. It can relieve built-up stress, lower blood pressure.

March 2, 2015

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