Excess fat around the middle is unhealthy. Find out how to decrease it. Pssst: Situps don’t help.
February 15, 2016
Move over, low-fat and low-carb diets. New recommendations on what to eat look to your genetic makeup.
February 8, 2016
Stillness is an intentional pause to think, listen and notice. Just do it.
February 2, 2016
The MonaLisa Touch promises to put new life into old relationships.
January 25, 2016
The benefits of pet ownership may include lower blood pressure and increased productivity. As if that weren’t enough, it may also improve your love life.
January 18, 2016
Genetic testing will change the way pain meds are prescribed; until then, some options for talking about it to your doctor.
January 4, 2016
Researchers are studying ketamine, an anesthetic and “party” drug, as an anti-depressant treatment.
December 28, 2015
Humming can not only clear your nasal cavities; it also can lift your spirits.
December 21, 2015
Feeling shaky before giving a presentation? Stand up straight with hands on hips a la Wonder Woman.
December 14, 2015
Eggs are now good for you; saturated fats not so bad. Stay tuned, though. Dietary advice is nothing if not unpredictable.
December 7, 2015
Nausea and lightheadedness frequently precede that awful feeling of “I’m going to faint.” MyLittleBird’s well-being editor explains the process.
November 30, 2015
Think twice about more pecan pie on Thursday. There’s increasing evidence too much sugar can affect your brain.
November 23, 2015
Little Bird Mary Carpenter returns to her regular well-being column with this story about alternatives for treating Seasonal Affective Disorder.
November 16, 2015
Experts disagree on the significance of an osteopenia diagnosis; still, there’s no denying that forewarned is forearmed.
November 9, 2015
MyLittleBird contributor Alexa Mergen demonstrates how to make light of winter with yoga.
November 2, 2015
MyLittleBird’s well-being columnist gives acupuncture a go.
October 26, 2015
The D.C. area offers a host of unconventional healthcare options.
October 12, 2015
Tips for sharing small spaces with your pets.
October 5, 2015
My Little Bird, an online magazine, reports on fashion, design, culture and well-being for women.
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